However, many people with sleep apnea need a little time to adjust to their new Continuous Positive Airway Pressure machines, and, sometimes, they also need a few tips and tricks to get maximum benefit out of their devices.
Everyone knows that CPAP machines are the best way to treat sleep apnea. After all, these machines are designed to regulate airflow and to arrest the stop-starts in breathing that are so characteristic of this serious sleep disorder.
If you’re using a CPAP machine, along with a CPAP nasal mask and tubing, you may go through a short adjustment phase where you find it tough to get really comfortable while you doze. You should be aware that this is normal and nothing to be concerned about.
Within a week or so (or possibly sooner), you’ll begin to feel more at ease using your mask and machine. The important thing is to stick with the program during this phase. Giving up too soon is a big mistake.
Here are some tips to make this initial adjustment period easier.
How to Adjust to CPAP Machines and CPAP Nasal Masks
It may take a little trial and error to make your mask feel its best. If you’re having trouble getting results on your own, consider asking a sleep apnea treatment specialist for advice.
Sleep apnea treatment specialists have so much experience helping people like you, and they know exactly how to manipulate the contours of your mask so it fits you perfectly.
Reaching out to sleep apnea treatment specialists is really the best way to get the ideal fit that you need and deserve, and it’s the number one tip that you should use to adjust to your CPAP machine and CPAP nasal mask.
Soap and Water will Help Your Mask to Stay in Place
Giving your face a good scrub before bedtime is an excellent way to ensure that you enjoy better fit every night.
By washing your face with a mild soap and lukewarm to hot water, and then drying with a clean towel, you’ll create more adhesion between the edges of the mask and your own facial contours.
Any night creams or other skin care products may create a lot of slip on the skin, making it harder for your mask to grip where it’s supposed to. Consider using skin care products during the day, and skipping the creams and lotions at night.
Now and then, people may feel “trapped” in their masks, and they may give up on treatment, just when things are about to get better.
If you’re suffering from a touch of claustrophobia, recognize that this is a normal part of adjusting to wearing your mask, and that it’s important to stick with your treatment. After all, CPAP therapy is used to help you breathe; it does not cut off your airflow.
Stick with CPAP Treatment to Enjoy Great Health Benefits
By blocking apnea episodes, a CPAP machine and mask will allow you to wake up fresh and rested every morning, and you’ll have more energy than you’ve had in years.
These machines really work, so taking the time to adjust to your mask and CPAP unit is very important. If you give up too soon, you may suffer from health complications related to sleep apnea, including heart problems and blood pressure elevations.