Dry Mouth & Throat from PAP? Here’s how to save your sleep time!
When dealing with a dry mouth and throat using a PAP device, sometimes it is simple to solve while other times the issue requires a closer look. Here is a quick checklist to employ.
Is My PAP Causing My Dry Mouth & Throat? Here’s How To Find Out
First off, re-adjust your mask to make sure it’s not too tight nor too loose. Generally, this will fix any seals and leaks, which allows the humidity to stay inside your mask and properly deliver it to your mouth and throat.
Even if that doesn’t work, check the settings on your humidifier. Turn the humidifier up and test each settings to make sure there’s no dryness. Likewise, check your PAP for the option of enhanced humidity. Not sure if your device has this option? You can find the answer in your manual.
Consider using or buying some accessories. For example, a chinstrap can help you keep your mouth closed, which retains upper airway humidity. You may need to change your mask entirely if it’s too old or leaks too much. AA heated tube or tubing cover can make the delivery of humidity more consistent. A blanket for your tube might also work.
Potential External Factors
It’s entirely possible that your dry mouth and throat is not caused by your PAP device.
Make sure you’re drinking enough water and consuming water-based vegetables! These help to make sure you’re properly hydrated. Dryness could simply be a symptom of dehydration.
If you use a humidifier, make sure you don’t have too many windows and doors open. That makes it harder for the humidifier to do its job. If it’s the winter, check out this post for how to help with humidity in the winter!
Go through the potential side effects of the medication you’re taking to see if dryness is possible. If it is, check with your physician and consider changing your dosage.
This list is by no means complete. If your dry mouth persists despite the solutions above, consult your attending physician for a closer examination.
If this helps, please comment!
Questions?
Call 1.877.430.2727.
Updated: March 9th, 2024
Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT
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3 thoughts on “Is My CPAP Giving Me A Dry Mouth and Throat? Here’s How To Find Out”
I bought a cpap machine cuz i know i have SA but never had sleep study. Can i figure out my own air pressure?
The use of an autopap may help. This unit decides your pressure for you. Call 1.877.430.2727 to assist you with more information about how this might work.
Thanks for taking the time to write these solution guide. Very much appreciated. Good luck to me and it sounds like a full face mask would be more appropriate for me.