CPAP Clinic Sleep Blog

Understanding your sleep health, sleep apnea and CPAP therapy

Combine Weight Loss with CPAP Therapy for Premium Results

AppleObstructive sleep apnea is a serious sleep disorder that triggers stop-starts in breathing which happen hundreds of times in a single night. Those who experience these interruptions in breathing often wake up feeling exhausted, headache-y, and moody.

In addition, this sleep disorder may trigger long-term health issues, such as Diabetes, stroke and heart problems.

If you already know that you have obstructive sleep apnea, you may be aware of CPAP therapy.

This form of treatment is also known as continuous positive airway pressure, and it involves the delivery of pressurized doses of pure oxygen to the airway.

This oxygen opens up the airway, blocking apnea episodes before they start.

CPAP therapy requires the usage of a CPAP machine, as well as CPAP masks and CPAP accessories. However, CPAP machines are actually very affordable, and some of the cost of the equipment may be covered via your health insurance.

Continuous positive airway pressure therapy is the number-one, doctor-recommended therapy for obstructive sleep apnea. Since it’s a drug-free and surgery-free treatment option, there is really no downside to choosing it.

When you combine CPAP therapy with weight loss (weight gain often triggers increases in neck circumference, which in turn triggers the development of sleep apnea), you may be able to enjoy even better results.

A recent study, which was performed by the American College of Physicians (ACP), demonstrates the effectiveness of weight loss when it happens while CPAP therapy is being utilized.

As a management plan for the sleep disorder, this combination is definitely very practical.

Most physicians promote low-fat diets to those who are overweight. If you’re not sure how to lose weight via a diet or other lifestyle changes, such as an exercise regimen, it may be time to speak to your doctor.

 How to Get Started with CPAP Therapy

The first step to getting started with CPAP therapy is getting a formal diagnosis. In order to do so, you’ll need to go to your doctor and request a sleep study. This type of test will confirm or exclude the presence of the disorder.

At this point, you’ll know where you stand. If you do discover that you have obstructive sleep apnea, it will be time to select CPAP equipment which is perfectly suited to your needs and budget.

Since this type of equipment is available at a range of price points, it’s designed to give people from all walks of life access to superlative treatment options for obstructive sleep apnea.

By choosing the correct equipment for your lifestyle, you’ll access a top-tier sleep apnea treatment which helps you to enjoy restful sleep, enhanced mental acuity and reduced risk of long-term health problems.


To find Health Canada-approved CPAP equipment that is affordable and designed to improve the way that you feel, be sure to visit When you do, you’ll be able to access a range of CPAP supplies which are tailor-made to give you a truly restful night’s sleep.

So, be sure to rely on this reputable retailer. When you do, you’ll get the customer care that you really deserve.

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3 thoughts on “Combine Weight Loss with CPAP Therapy for Premium Results”

  1. Camil Gregory

    Probably works best when paired with some level of activity/exercise. Very informative article regarding cpap machines I would love love to try it!!

  2. Have a Cpap machine too. It’s set at 10. I love that I can sleep so much better, yet I’ll be glad to lose enough weight to get rid of it for good!

  3. Oh yes I had this problem before, kept waking up gasping for air. So I used a nasal pillow together eat healthy, and do exercise, problem solved after a few weeks. Very effective way of loosing weight!!!

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