CPAP Clinic Sleep Blog

Understanding your sleep health, sleep apnea and CPAP therapy

Home Remedies and Sleep Apnea

Sometimes, people with sleep apnea are resistant to typical and helpful therapies, such as CPAP machines and CPAP nasal masks.

Instead, they may seek out alternative medicines, such as herbal remedies or herbal teas, to try and cure their serious sleep disorders.

While home remedies and herbal “cure-alls” have their place, they are really not effective treatments for such a grave sleep disorder as obstructive sleep apnea (or mixed or central sleep apnea).

Taking supplements may benefit your health in other ways, but even traditional “sleep” remedies, such as melatonin pills, will not arrest the symptoms of sleep apnea.

Sleep Apnea Needs Effective Treatment

Sleep apnea is about a lot more than just having a rough sleep now and then. This disorder lurks inside of thousands of people who don’t even know that they have it, and it causes a lot of complications.

For example, the stop-starts in breathing that happen to sleep apnea sufferers all night long put a massive strain on the heart, and they also tax the vascular system.

When sleep apnea isn’t treated correctly, you may develop heart problems, hypertension, and a host of other health problems that actually have the capacity to shorten – or end – your life.

Melatonin may help you to fall asleep sometimes, or recover from jet lag, but it won’t regulate your troubled breathing if you have obstructive sleep apnea. In fact, it may even mask symptoms that need to be addressed by a licensed physician.

So please be wary when attempting to self-medicate for sleep apnea, whether you’ve been diagnosed or not.

CPAP Machines are the Best Treatment for Sleep Apnea

Without a doubt, the best treatment for this sleep disorder is a CPAP machine that gives your body access to the pure, fresh oxygen that it needs while you sleep.

When you use this correct treatment to deal with your sleep apnea, you’ll be one step closer to getting the sort of rest that you really deserve.

Within just a few days, you’ll begin to wake up alert, rested and refreshed. You’ll move out of the tiresome mental fogs, headaches, and states of exhaustion that make every day such an uphill climb.

When you have a formal diagnosis of sleep apnea, you’ll be ready to purchase any of a number of effective, affordable CPAP machines and CPAP nasal pillows. After a short adjustment period, you’ll be sleeping like a baby, and putting less strain on your cardiovascular system.

CPAP machines are prescribed by doctors because they really work. Home remedies and herbal pills truly aren’t sufficient to deal with a health problem of this magnitude.

There is every chance that your CPAP machine and CPAP replacement parts will be covered by your medical insurance, so don’t be afraid to ask your doctor for help.

Letting your physician know that you have the symptoms of sleep apnea (which include loud, intermittent snoring, morning headaches, and more) is the first step to taking better care of yourself.

Now that you know more about home remedies and their inability to cure sleep apnea, you’ll be less likely to be taken for a ride by Internet retailers who promise a sleep apnea cure-all that contains herbs, vitamins or other typical alternative remedies.

Most serious illnesses need targeted care that is created by doctors and scientists; when it comes to sleep apnea, this is definitely true.

Facebook
Twitter
LinkedIn
Pinterest

1 thought on “Home Remedies and Sleep Apnea”

  1. I’m guilty of not using my machine early as often. I will definitely take advice to heart. I cant stay awake at work and its affecting my business and sometimes my ability to drive. I hope it works

Leave a Comment

Your email address will not be published. Required fields are marked *