If you’re not a teetotaler, and you’re curious about the connection between alcohol consumption and sleep apnea, you should know that booze exacerbates the symptoms of this serious sleep disorder.
While a tipple may help you to drift off to sleep, it will provoke even more sleep apnea breathing problems during the night. The end result of mixing alcohol and sleep apnea is often profound exhaustion in the daytime hours.
Give Up Booze for Better Sleep
The benefits of drinking in moderation (such as the antioxidant powers of enjoying red wine) are probably not so beneficial for people who’ve been diagnosed with sleep apnea.
As well, for the thousands of men and women who suffer from sleep apnea and don’t know it, every drink may lead to yet another horrible sleep that results in massive strain on the brain and body.
Since sleep apnea is linked with heart disease, hypertension, fatigue-related accidents, and depression, there is good reason to stay alcohol-free as often as possible.
If you’re in the habit of having a drink at night “to relax”, it may be time to find more positive treatments for your insomnia or sleep disorders.
Many people who give up nightly drinking replace their glass of wine or microbrew with a cup of herbal tea and a snack loaded with natural tryptphan (turkey, chickpeas, eggs, and hazelnuts contain this natural sleep aid).
Get Treatment for Your Sleep Problems
If you’re snoring loudly, gasping for breath during the night, and waking up miserable and tired, you probably do have sleep apnea.
See your doctor to get a formal diagnosis; then, you’ll be ready to choose the perfect CPAP machine and CPAP nasal mask for your condition. When you use your machine and mask during the night, you’ll breathe as you are supposed to, without the scary stops and starts that are characteristic of sleep apnea.
CPAP machines and CPAP nasal pillows regulate airflow to give your brain and body the healing, restful sleep that is so important. Without treatment, you just won’t reach your full potential during your daytime hours.
Many sleep apnea sufferers complain of moodiness, mental fog, sadness, and fatigue-related errors during their waking hours; they know that something is wrong, and sometimes they don’t realize how easy it is to correct the problem.
By slipping on a supple, comfortable nasal pillow and turning on a CPAP machine, you will be able to get the oxygen that you really need; tortured sleep that leaves you more exhausted than ever will become a distant memory…
Change Your Life Overnight…
Combine your sleep apnea treatment with the right lifestyle and diet to get optimal results. After you start with your CPAP machine, you’ll find that you have the energy to make plenty of positive changes.
Instead of sleepwalking through your days, you’ll feel more energized, hopeful, and alive. It all starts with the right treatment for your obstructive, central, or mixed sleep apnea…