Why nap? Here are 20 compelling reasons.
Sleeping in this day and age seems often a trite concern. Industry must thrive on doing more and demand its workers work to around the clock. The health industry is much the same. Has your industry, trade or profession suggested that sleep is a sign of laziness?
What if sleep was a sign of natural self-improvement? And what if the value of practicing better sleep outweighed the value of pills, lotions, potions and devices (which supposedly improve sleep)?
What if the power of the nap held immense value?
Here is a list of compelling reasons to consider napping:
- Increase your alertness
- Speed up your motor performance
- Improve your accuracy
- Make better decisions
- Improve your perception
- Fatten your wallet
- Preserve your looks
- Improve your sex life
- Lose weight
- Reduce the likelihood of heart attack and stroke
- Reduce Diabetic Risk
- Improve stamina
- Elevate your mood more often
- Boost your creativity
- Reduce stress
- Help your memory
- Reduce dependence on drugs/alcohol
- Alleviate migraines, ulcers
- Improve the quality of night sleep
- It feels great!
What are the justifications for such a radical decision as a nap?
The answer may be closer than you think.
Call 1.877.430.2727 for help.
Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT
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