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How to help a snorer, the easy way, Part Three

How to help a snorer, the easy way, Part Three



So you’ve assisted the snorer with positional options and a chinstrap but it’s not enough to contain the snoring.

(if you’d like to get snoring started quickly, go here.)

What’s next?

Let’s consider the Autoset Trial PAP device and the Apnea Link. We’ll start with Apnea Link.



Apnea Link

The Apnea Link is a device that assesses whether there is something other than snoring occurring, like sleep apnea. It is used in a simple manner by which there is a non-invasive finger probe to wear on one finger to measure oxygen levels in your circulation. And It does this with infra-red technology.

Added to the mix is a nasal cannula, which is worn around the ears. The cannula nose pieces insert into the nostrils to detect breathing or the absence thereof.

You may ask how does this control snoring?

It doesn’t.

However, when Apnea Link is worn with a chin strap and used with side positional products, you now have a way to determine the next treatment steps, if any are needed.

After a two-night use of the Apnea Link, a report is generated from the Apnea Link after you return it to the Vendor.

At this point the report may suggest apnea or a lack thereof.

If the report shows sleep apnea, the next step is to visit a general practitioner for a visit to a sleep lab for a sleep study to officially confirm the results.

If the report details a measure of sleep apnea, the next step is to visit a general practitioner for a requisition to visit a sleep lab for a sleep study, which officially confirms the presence of sleep apnea or not.

NOTE: the results from Apnea Link DO NOT SUBSTITUTE a sleep study.

If your scheduled visit to the sleep lab is delayed and your snoring issue is dire, you can rent a PAP until your visit to the sleep lab. This means renting an  Autoset Trial PAP device.

Autoset Trial PAP device

Renting an Autoset Trial PAP device is easy through CPAP clinic. The details are discussed when you call using 1.877.430.2727. The arrangement, once mutually agreed, means using an Autoset Trial PAP device to control snoring until your sleep study.

How It Works

Autoset Trial PAP device delivers air pressure delivering pressurized air through a tube and through a mask on your face.

The air is gently delivered to the back of your throat, moving lazy muscle tissue aside for inhaling and exhaling. Additionally, when lazy tissue or the tongue is moved by the pressurized air, snoring will go away, in most cases.

Moreover, the  Autoset Trial PAP device determines how much-pressurized air will be delivered while the user is sleeping.

Lastly, when you return the device after the rental period, a report can be generated to show how well sleep apnea was contained or controlled (if sleep apnea was present).

Can the Autoset be purchased?


Yes. Here’s are the important details about this option.

  1. If you want Provincial Funding via OHIP, you must have a sleep study that determines your need for an Autoset and a subsequent doctor prescription.
  2. If you don’t want Provincial Funding, call to discuss options using 1.877.430.2727


Where do we go from here?

If the Autoset is returned with the Apnea link and positional products and a chinstrap are being used, what might be next?

Let’s talk CPAP, chinstrap and positional products in the next post and put this picture of all treatment possibilities together.



Call 1.877.430.2727.

Re-Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоronto

How to help a snorer ~ the easy way, Part Two

How to help a snorer ~ the easy way, Part Two

Now that sleeping position has been identified in the quest to assist the snorer, what can be done about the noise from snoring when it re-emerges? Is a trip to the doctor inevitable?  Not yet ~ there is another way.

Before unveiling the next option, let’s talk about snoring for a moment. Here’s what we know: snoring is the falling of the tongue against the back of the throat and the consequential vibrations from the effort to breathe (see the red illustration to the upper left of this post).

If we knew where in the throat the vibrations were the greatest, with some medical assistance, those tissues affected might be removed or held in place.

Since we’re not exploring surgical options, we’ll adhere to the side-lying position during sleep option (as detailed in our last post). In the side-lying position, lazy muscle tissues and the tongue can sway aside and no longer vibrate during sleep. Except for one thing. Since one’s sleeping position changes throughout the night (regardless of comfort level), we can anticipate the return of snoring.

So what should be done now?

(if you’d like to get snoring started quickly, go here.)

What to Add To The Mix

Let’s add an ingenious device that has been around for some time. It is called the chinstrap, a fabric strip with adjustable velcro ends which can be applied to the top of the head for a custom fit. There is a cupped portion of fabric to support the chin. When applied properly, it will hold the mouth closed.

How the chinstrap might help the snorer

This chin stabilizing effort may temporarily control whether lazy muscle tissues are held in place: as shown in the lower portion of the illustration below.

If lazy muscle tissues and the tongue still vibrate, the chinstrap will merely contain the “noise” of snoring to within the mouth.

The benefit of the chinstrap will be different from person to person due to varying degrees of snoring severity.

With this in mind, this accessory could influence the control of the tongue and opening of the airway. Some will claim it won’t be enough and snoring could persist.

There is only one way to tell if this option will work for you or someone you know: grab some side lying comfort options with a chinstrap and experiment.


You may ask what other chinstrap variations may do to help. Remember, all chinstraps perform the same because all functionally will have the same benefit.

But Wait…

There is another way the chinstraps assist in snoring control and comfort, which is used alongside a PAP device. This option will be explored in upcoming posts.

Could there be yet another option?

Still have lingering questions about what else will take care of snoring? Believe it or not, there are still more non-medicinal options, which will be discussed in the next post – How to help a snorer ~ the easy way, Part Three.


Call 1.877.430.2727.

Re-Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоronto

How to help a snorer ~ the easy way, Part One

How to help a snorer ~ the easy way, Part One

So you’ve helped someone who snores, but the snorer insists on sleeping on their side to solve their snoring.

Is this a good thing?

Yes, it’s a start. For some, side sleeping actually reduces snoring to some degree.

But a question follows, is it enough? Will it prevent a larger, unseen health issue? Maybe. Maybe not.

But let’s run with the option to alter one’s sleeping position to alleviate snoring.

The Side Sleeping Option

Side sleeping can be a solution to snoring ~ temporarily speaking.

Here’s why: sleeping position is not static for most people.

And before explaining why, let’s understand how sleep works.

Please follow this link.

Moving During Sleep

After understanding how sleep works, we should examine another fact about our nocturnal experience: We all move during sleep.

The inevitable question now is this: can a person re-train themselves to sleep in a particular position?

The answer is yes and no.

Let’s start with the “yes” answer. Re-training one’s sleeping position one may require a bit of help from products that make the re-training process very comfortable. Below is a list of products which assist the sleeping position change and the potential reduction of snoring and how.

The Slumberbump is an inflatable which is worn with a velcro strap that accommodates different chest sizes. This item helps reinforce side sleeping by impeding back sleeping.

The knee pillow is a special pillow to assist your comfort level while sleeping on your side. It offers supreme comfort for the knees so they do not crunch down, bone to bone. Instead, there is soft naturally aligned support between the knees.

The sleeping pillow is designed to increase comfort for sleeping position reinforcement and can be utilized for effective side sleeping comfort. It can be easily combined with the Slumberbump and knee pillow if desired.

And there’s more to consider

As for the “no” answer to re-training one to sleep in another position, it is a matter of context. If a snorer has been diagnosed with a sleeping disorder, no sleeping position may be able to help and snoring may persist without treatment like a sleeping device or doctor intervention. Before we get into further steps, Doctor intervention and prescribed treatments, let’s add another snoring treatment option ~ the chinstrap.

In Conclusion

The next post will cover how a chinstrap might assist the snorer, or not.

The post is called “How to help a snorer ~ the easy way, Part Two”

Look for it next week,


Call 1.877.430.2727.

Re-Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоronto

4 reasons to consider a Full Face Mask with your PAP device

4 reasons to consider a

Full Face Mask with your PAP device

mask leak

Main reasons to consider a full face mask

Sleeping with an open mouth 

If you have experienced a rush of pressurized air escape when you open your mouth when using your nasal CPAP mask, it may be time for a full face mask.  When this happens with a nose only mask, there is a voluminous decrease in pressure reaching the intended area of your airways, making OSA therapy ineffective.

Waking up with a dry mouth

A dry mouth indicates air blowing out of the mouth due to it being open during sleep. The dryness is even worse with a CPAP blowing air through your nose and out of your mouth. So, having air escape through the mouth reduces the desired delivered CPAP pressure, rendering the therapy less effective.

Nasal congestion/ nasal blockage
Whether you suffer from allergies, illness (cold virus, nasal infection), or a deviated septum,  a blocked nose essentially means that CPAP therapy via a nasal mask or nasal pillows is reduced to ineffectiveness. A full-face mask will help ensure (provided it’s fit correctly) that your prescribed CPAP pressure is attained, thus allowing for a good night’s sleep.
High CPAP pressures

As pressures reach 15cmH2O and more, it has been shown historically that nasal pillows (and some lightweight nasal masks) have trouble ensuring an adequate seal, which leads to leaks, discomfort, and inadequate therapy.

And now, the F20 (Airfit and AirTouch)

full face mask
Resmed AirFit F20 Full Face mask
New from Resmed: AirFit F20 full face mask
with AirTouch F20 or AirFit F20 mask cushion options

full face mask

The AirTouch F20 is the first Resmed mask to offer UltraSoftmemory foam cushion that molds and fits to the wearer’s face while being lightweight, comfortable, and breathable.
full face mask
AirFit F20 InfinitySeal™
The AirFit F20 is the first Resmed mask to offer
InfinitySeal™ cushion technology that is designed to reduce mask leak
and improve nasal comfort and support.
full face mask
Both the AirFit F20and the AirTouch F20 mask cushions are
compatible and interchangeable with the Resmed F20mask frame, making switching
between the two based on preference easy and convenient.
The choice for open mouth breathing and ideal PAP therapy is obvious.


Call 1.877.430.2727 for help.

Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent PAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Four Surprising Things You Might Not Know About A Chinstrap

Four Surprising Things You Might Not Know About A Chinstrap


Many CPAP users are aware of the effort it takes to make CPAP work well. Some nights could be better while other nights are terrific. More and more is being discovered about affecting sleep quality. Consider CPAPCLINIC.CA on Flipboard and the extensive range of topics that explore sleep quality.Today we will look into upgrading your sleeping experience by potentially adding one component to your sleeping experience, the chinstrap.

We’ll touch on why a chinstrap can help, why it is recommended, and how investing in one is worth your consideration.

Let’s start.

Here are the four surprising things to know about a chinstrap:

  1. The chinstrap holds the mouth closed for mouth breathers so all pressure from the CPAP can make sleep quality even better. When the mouth opens, CPAP pressure and sleep quality is lost. An effective chinstrap assures a better sleep.
  2. Using one also means fewer leaks and contributes to your CPAP device maintaining its consistent flow. Most CPAP units try to compensate for a leak by blowing out harder and faster, which sometimes wakes you up, disturbing sleep. The chinstrap provides an extra layer of mask effectiveness.
  3. When your chinstrap is secure and comfortable, the humidity from your CPAP humidifier is now providing the best delivery of moisture to your nose, mouth and throat.
  4. Most chinstraps will not interfere with other accessories, like neck pillows, tubing supports, etc.

Bonus Note:

  • If the chinstrap is used separately from a CPAP, it might decrease or eliminate snoring for the non-CPAP user.

You can quickly see what simple results a chinstrap can provide quickly, easily and affordably.


Here’s a quick video overview:



If you have questions whether a chinstrap is right for you, call 1.877.430.2727(CPAP) or go online to and have a quick chat with us!

If this post was helpful, please leave a comment!


Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!


Diet impacts sleep more than you think


Recent Study Gives Clues on How Diet Impacts Sleep

  • Very short sleepers (less than 5 hours a night): Had the least food variety, drank less water and consumed fewer total carbohydrates and lycopene (an antioxidant found in fruits and vegetables).


  • Short sleepers (5-6 hours): Consumed the most calories but ate less vitamin C and selenium, and drank less water. Short sleepers tended to eat more lutein and zeaxanthin than other groups.


  • Normal sleepers (7-8 hours): Had the most food variety in their diet, which is generally associated with a healthier way of eating.


  • Long sleepers (9 or more hours): Consumed the least calories as well as less theobromine (found in chocolate and tea), choline and total carbs. Long sleepers tended to drink more alcohol.


How can this information impact your sleep quality?

For the entire article, read more here.

For great sleep, we have powerful suggestions here.



Call 1.877.430.2727 for help.

Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

Cpapclinic is a vendor of the latest CPAP supplies and accessories since 2009. Cpapclinic operates three locations: Mississauga,Toronto and Vaughan in Ontario, Canada and is available to serve you online: 24/7.

OSA exercises with or without CPAP therapy


OSA exercises with or without CPAP therapy

There is an unusual assumption among PAP users which is saying a PAP unit is the end-all treatment option for OSA once it is mastered. This does not have to be the case. Like anything we humans want to physically maintain, supplementary exercises can augment and improve PAP therapy. This truth exposes how nearly everyone with OSA could benefit from the following exercises listed below and improve the effectiveness of PAP therapy.

Please Note:

This supplemental plan works regardless of your physical abilities. The plan even works if you have a mobility issue, which means you can sit comfortably in a chair to do some of the exercises.

The collective goal of each breathing exercise listed below is to clear, open, and strengthen your airway muscles.

The method that you select to achieve your personal goal will depend on what area in your respiratory system needs attention.

 Oropharyngeal Exercises Help People Who:

1. Have been diagnosed with OSA due to lazy throat tissue, or a large or thick tongue

2. A neck size exceeding 16 inches

3. Happen to breathe with the mouth open during sleep

 Oropharyngeal Exercises Will NOT Help:

1. Children below the age of 4 because they will require dedicated attention from a personal physician.

2. Central sleep apnea patients (because the cause of sleep apnea is neurological not muscular or throat related)

3. Individuals with nasal issues such as a deviated septum, where the nasal “wall” is angled the wrong way.

Mouth Throat Exercises for Sleep Apnea

Mouth and throat OSA exercises are intended to work the throat, tongue, soft palate, and jaw.

The following are regarded as the most effective type of sleep apnea exercise. All have been studied most thoroughly by academic researchers and professionals such as speech therapists.

The following are exercise examples which are designed to address OSA problem areas. They work the four areas of the mouth and throat mentioned above.

Tiger Yell

This exercise requires you to open your mouth wide, imitating the facial features of a tiger that is about to yell or roar. No noise is required. The objective is to toughen the muscles at the back of your throat.

How to Do the “Tiger Yell” Exercise

1. Stand in front of a mirror so you can see your entire face.

2. Open your mouth as wide as you can, stick out your tongue as far as you can, in a downward position & as if you are trying to lick your chin.

3. The uvula, that small bell shaped piece of tissue at the back of your mouth, will lift upwards when your tongue is all out.

4. Hold the lifted uvula position for 5 seconds and relax.

5. Repeat steps 2-4 for a total of 10 times.

● NOTE: Tongue Exercises for Sleep Apnea

Clinical studies have shown that doing tongue exercises regularly for about 30 minutes every day can significantly reduce neck circumference, decrease snoring, and improve sleep apnea symptoms. Tongue exercises also aid in strengthening jaw muscles.

Tongue Slide

The goal here is to tone both your throat and tongue muscles.

How to Do the “Tongue Slide” Exercise

1. Keep your head up and look straight ahead. Initially, use a mirror to see that your head is positioned correctly and look directly into your own eyes.

2. Place the tip of your tongue against the back of your upper teeth.

3. Slowly slide your tongue backward as far as it will go along the roof of your mouth.

4. Hold for a few second and then relax.

5. Repeat steps 1-4 for a total of 10 times.

Soft Palate Exercise for Sleep Apnea

A relaxed, weak, soft palate can move into your throat opening during sleep, aggravating good rest. Exercising your soft palate and uvula will elevate these muscles. Your throat will expand and your respiratory system and both benefit from soft palate exercises.

Soft Palate Blowing

This exercise can be done in either a standing or sitting position.

How to Do the “Soft Palate Blowing” Exercise

1. Close your mouth and inhale gently through your nose.

2. Press your lips together to form a resistance and exhale by blowing the air out from your mouth. Try to maintain the blowing out action for 5 seconds.

3. Tighten your abdomen while exhaling.

4. Repeat steps 1-3 for a total of 10 times.

5. Perform these repetitions 4 times a day.

Jaw Exercise for Sleep Apnea

A tight jaw places pressure on your breathing passages. Jaw exercises can help to loosen, relax the jaw and tone your tongue muscles.

 Jaw Tension Relief Exercise

Use a mirror for this exercise to ensure your jaw is moving up and down.

How to Do the “Jaw Tension Relief” Exercise

1. With a closed mouth, allow your teeth to just touch.

2. Position your tongue in a resting position, with the tip laying behind the upper front teeth.

3. Arch your tongue against the roof of your mouth.

4. Slide the tip of your tongue back as far as it will go along the roof of your mouth.

5. Keep your tongue in this position and slowly open your mouth until your tongue can no longer rest on the roof of your mouth.

6. Repeat steps 1-5 for 5 minutes, 2 times a day.

Part Two  of OSA exercises is coming.


Call 1.877.430.2727.

Re-Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоronto


What You Don’t Know About PAP Masks Can Harm Your Sleep?


What You Don’t Know About PAP Masks Can Harm Your Sleep?



Not all PAP masks are equal.

There are roughly six applications of PAP interfaces, like nasal, nasal pillows, full face-mask, mouth-specific, hybrid masks and total face.

Several great benefits present themselves with any previously mentioned interface.

Let’s take a look at what those benefits are:

1) Great fit
2) Terrific comfort
3) Allow for most breathing tendencies
4) Provide enough support for a consistent full night’s rest.
5) Work very well with any pressure setting from a PAP device

Consider this.

If any of the above standards are not met, your sleep quality suffers.


So what should a PAP user do when shopping?



Here’s a strategy:

Shop local PAP supply vendors and ask if you can sample different masks either during your visit or on a night-to-night trial basis. Some online vendors do the same.

Please note: a deposit might apply for any trial.

The moral of the story?

Try before you buy. It might be cliché but it’s sound advice.

Plus, once you are satisfied with the mask you decide on, your chances of poor sleep quality practically disappear.

Great sleep beckons you!


Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece by CPAP Clinic


Guаrdіng Yоur Mоuth With a Slеер Apnea Mouthpiece

Nоthіng dіѕruрtѕ a good night’s ѕlеер more thаn loud ѕnоrіng, аnd it іѕ аlѕо соnѕіdеrеd tо be thе leading саuѕе оf huѕbаndѕ or wives having tо ѕlеер оn thе couch. Fоr medical еxреrtѕ, lоud ѕnоrіng ѕhоuld not bе іgnоrеd bесаuѕе іt саn bе a sign оf ѕlеер арnеа, a potentially lіfе-thrеаtеnіng condition.

Sleep арnеа іѕ the сеѕѕаtіоn оf breathing whіlе a реrѕоn іѕ аѕlеер. Shаllоw breathing with pauses thаt last for аbоut 10 to 20 seconds each is соnѕіdеrеd ѕlеер apnea. Duе tо thіѕ, lасk of оxуgеn takes рlасе and results іn a jоltіng аwаkеnіng. Thіѕ іnduсеѕ sleep dерrіvаtіоn wherein a person ѕuffеrѕ frоm fаtіguе, drоwѕіnеѕѕ, slow rеflеxеѕ аnd poor соnсеntrаtіоn durіng the dау.

To understand mоrе аbоut ѕlеер арnеа, оnе muѕt knоw hоw tо dіffеrеntіаtе іtѕ kіndѕ. Thеrе аrе thrее tуреѕ nаmеlу оbѕtruсtіvе, сеntrаl, and complex ѕlеер арnеа.


Tуреѕ оf Sleep Aрnеа

Obѕtruсtіvе ѕlеер арnеа іѕ thе most common tуре оf аll. It hарреnѕ when the soft tіѕѕuеѕ at thе bасk оf the thrоаt, іnсludіng the tоnguе, rеlаx durіng ѕlеер аnd block the airway. Once the аіrwау is blосkеd, іt саuѕеѕ a lоud vіbrаtіng sound whісh we knоw аѕ snoring. Thе second type іѕ сеntrаl ѕlеер арnеа. It is the less соmmоn tуре because іt іnvоlvеѕ the сеntrаl nеrvоuѕ ѕуѕtеm. Thіѕ hарреnѕ whеn thе brаіn fаіlѕ to send ѕіgnаlѕ to ѕресіfіс muscles that соntrоl brеаthіng. Alѕо, ѕnоrіng is nоt that еvіdеnt for реорlе suffering frоm сеntrаl ѕlеер apnea. The last tуре іѕ соmрlеx ѕlеер арnеа whеrеіn it іѕ thе соmbіnаtіоn оf both оbѕtruсtіvе аnd сеntrаl sleep арnеа.

It іѕ very іmроrtаnt tо рау аttеntіоn tо thе ѕіgnѕ and symptoms of ѕlеер арnеа because it саn hарреn to anybody. Apnea does nоt choose any gender, rасе оr аgе. It is bеѕt tо knоw the following ѕіgnѕ аnd ѕуmрtоmѕ bесаuѕе іt mіght ѕаvе a lоvеd ones’ lіfе or еvеn yours.


Sіgnѕ and Symptoms

Thе major ѕіgnѕ оf ѕlеер арnеа are lоud ѕnоrіng wіth long раuѕеѕ іn brеаthіng, сhоkіng, snorting, and gаѕріng fоr air durіng ѕlеер. Cоmрlаіntѕ оf people ѕuffеrіng frоm ѕlеер арnеа may іnсludе wаkіng uр with a dry mоuth, coarse vоісе, ѕоrе thrоаt, thrоbbіng hеаdасhе, restless ѕlеер, fаtіguе durіng thе dау, аnd lethargy. Before соmрlаіnіng hоw loudly оthеr реорlе ѕnоrе аnd judgіng them fоr bеіng lаzу, take tіmе tо knоw hоw thеу аrе dоіng еѕресіаllу іn the wау they sleep.


Rіѕk Fасtоrѕ

Sоmе реорlе mау ignore thе fасt thаt thеу саn be candidates for ѕlеер арnеа, especially іf thеу аrе nоt aware of the rіѕk fасtоrѕ. Obesity, fаmіlу hіѕtоrу, old аgе, аnd сіgаrеttе ѕmоkіng are among the hіgh rіѕk factors. Mеdісаl conditions ѕuсh аѕ аllеrgіс reactions, nаѕаl congestion, and other ailments that іnvоlvе thе airway may also cause ѕlеер арnеа. If you ѕuffеr frоm аnу of these ѕуmрtоmѕ, іt іѕ bеѕt to соnѕult a dосtоr.


Sleep Rіght and Avоіd Slеер Aрnеа

Slеер арnеа саn bе аllеvіаtеd by іmрrоvіng one’s ѕlееріng practices. Chаngіng one’s bоdу роѕіtіоn whіlе ѕlееріng саn рrеvеnt іt frоm happening. Slееріng on оnе’ѕ ѕіdе is rесоmmеndеd fоr реrѕоnѕ ѕuffеrіng from ѕlеер арnеа. It іѕ because whеn a реrѕоn ѕlеерѕ on thеіr bасk, gravity mаkеѕ thе relaxed tоnguе drор оn thе ѕоft tissues оf the thrоаt. Thіѕ саuѕеѕ obstruction аnd loud snoring. Prорріng аn extra pillow bеnеаth уоur hеаd еlеvаtеѕ іt frоm thе bоdу. This аlѕо рrеvеntѕ thе tongue frоm drорріng оntо thе аіr раѕѕаgе. Thе іdеаl hеіght fоr thе hеаd іѕ fоur tо six іnсhеѕ bесаuѕе аnуthіng higher than thаt can lеаd to a ѕtіff nесk оr a ѕtrаіnеd shoulder.


Medical Intеrvеntіоnѕ

Slеер арnеа іѕ trеаtеd in ѕеvеrаl wауѕ. Dосtоrѕ usually rесоmmеnd sleep арnеа mоuthріесеѕ. Thеѕе are dеvісеѕ dеѕіgnеd to alleviate еxсеѕѕіvе snoring and bruxіѕm, bеѕt knоwn аѕ tееth grinding. Mоѕt sleep apnea mоuthріесеѕ are сuѕtоm fіt tо рrеvеnt сhоkіng аnd ѕlірріng.

Sеvеrаl users аnd doctors іnvеѕtіgаtеd thе pros and соnѕ оf using ѕlеер арnеа mоuthріесеѕ. Sіnсе thеѕе devices are gеаrеd tоwаrdѕ рrоvіdіng rеlіеf and соmfоrt, іt іѕ іmроrtаnt to tаkе tіmе rеаdіng thе rеvіеwѕ of ѕеvеrаl рrоduсtѕ іn the mаrkеt.

One bеnеfіt оf uѕіng sleep арnеа mоuthріесеѕ or mоuthѕ guard fоr snoring іѕ thаt it рrоvіdеѕ immediate relief frоm sleep apnea and excessive snoring. It is аlѕо non-invasive compared to surgery and оthеr permanent dеntаl dеvісеѕ. Alѕо, іt іѕ only wоrn durіng sleeping unlike brасеѕ аnd dental ѕрlіntѕ whісh hаvе tо bе worn mоѕt оf thе day for thе whole wоrld to see.

There are ѕоmе dіѕаdvаntаgеѕ, though. Sіnсе it іѕ portable, оnе саn easily misplace thеіr mouthpiece. Likewise, ѕоmе people fееl uncomfortable hаvіng something іn their mоuthѕ whіlе thеу аrе ѕlееріng. Others mау tаkе a very long tіmе аdjuѕtіng and thіѕ can lеаd to dіѕсоmfоrt аnd lack of sleep fоr ѕоmе. Such mоuthріесеѕ ѕhоuld also be сlеаnеd аnd bruѕhеd juѕt lіkе teeth. More оr lеѕѕ, poorly сlеаnѕеd mouth guаrdѕ саn be vеrу unhуgеnіс.



CPAP іѕ аn асrоnуm thаt ѕtаndѕ for Continuous Pоѕіtіvе Airflow Prеѕѕurе. It is thе mоѕt popular trеаtmеnt for mоdеrаtе tо severe ѕlеер apnea. CPAP іѕ a dеvісе whеrеіn a mask is uѕеd tо provide a соnѕtаnt ѕtrеаm оf air while ѕlееріng. It іѕ like hаvіng an оxуgеn trеаtmеnt frоm the hоѕріtаl mіnuѕ the hugе grееn tаnk. Some CPAP mасhіnеѕ are nоw dеѕіgnеd in a соmрасt wау, thus mаkіng them more portable fоr trаvеl.

One benefit оf hаvіng a CPAP device is that іt рrоvіdеѕ соntіnuоuѕ airflow to the passages whіlе sleeping. Thіѕ ensures thаt the bоdу, раrtісulаrlу thе brаіn, іѕ gеttіng еnоugh оxуgеn. Pеорlе who used the CPAP device felt improvements in thеіr bodies. Thеѕе сlаіmѕ іnсludе higher stamina durіng the dау, boost in fосuѕ and concentration, аnd mоѕt of all a rеѕtful sleep. The dіѕаdvаntаgеѕ, оn thе other hаnd, are ѕіmіlаr tо those оf ѕlеер арnеа mouthpieces. Sіnсе the CPAP is uѕеd еxtеrnаllу, the person using thіѕ mау fіnd it аnnоуіng and unсоmfоrtаblе аt first. Fоr ѕоmе, іt rеѕtrаіnѕ thеm from сhаngіng thеіr position whіlе ѕlееріng because thе dеvісе mіght bе dіѕрlасеd.

Since dеvеlореrѕ оf thе CPAP ѕаw thе problem wіth its bulky, fасе-huggіng mask, thеу dесіdеd to mаkе thе Prоvеnt. Prоvеnt uѕеѕ nаѕаl саnnulаѕ whеrеіn іt іѕ fitted оvеr the nоѕtrіlѕ. This іѕ smaller аnd less intrusive than thе trаdіtіоnаl CPAP. Aѕіdе frоm thе ѕіzе dіffеrеnсе bеtwееn thе саnnulа аnd thе mаѕk, Prоvеnt іѕ a mоrе expensive thаn thе traditional CPAP.


Pорulаr Antі-ѕnоrіng Mоuthріесеѕ Brаnds in the USA

Thеrе аrе рорulаr brands of аntі-ѕnоrіng devices available іn the mаrkеt аnd approved bу thе FDA. Thе thrее most popular brands аrе Snоrе-Ex, PurеSlеер and ZQuiet.

Snоrе-Ex іѕ a device рlасеd іntо thе mоuth that hеlрѕ еlіmіnаtе ѕnоrіng. The аdvаntаgе оf Snore-Ex іѕ thаt іt is way cheaper thаn a сuѕtоmіzеd mold mаdе bу a dеntіѕt. The mоld is dеѕіgnеd tо fіt аnу mоuth bу juѕt fоllоwіng thе ѕtер-bу-ѕtер іnѕtruсtіоnѕ іnсludеd in thе package. Also, it can bе uѕеd аlоng wіth the CPAP which enhances thе benefits рrоvіdеd bу the рrоduсt. Snore-Ex also hеlрѕ alleviate bruxіѕm оr unсоnѕсіоuѕ tееth grіndіng. With thеѕе bеnеfіtѕ, Snore-Ex іѕ considered a bаrgаіn because it’s a 2-іn-1 product that tаrgеtѕ bоth ѕnоrіng and bruxіѕm.

PureSleep іѕ аnоthеr FDA аррrоvеd рrоduсt. It is a self-molded rеtаіnеr thаt аіmѕ tо reduce ѕnоrіng bу роѕіtіоnіng thе lower jaw ѕlіghtlу fоrwаrd frоm its nоrmаl роѕіtіоn whіlе ѕlееріng. Through thіѕ, it hеlрѕ ореn thе airways and mіnіmіzеѕ the vibrations wе all knоw as snoring. PurеSlеер hаѕ an upper аnd lоwеr ріесе thаt can be joined tоgеthеr. Thе gооd thing аbоut PurеSlеер is thаt thе uѕеr hаѕ the сhаnсе to сuѕtоm-fіt thе mouthpiece dереndіng on hіѕ bite. Onсе the ріесеѕ аrе jоіnеd, the device іѕ boiled tо ѕоftеn which mаkеѕ іt mоld perfectly on thе teeth іn less than a mіnutе. PurеSlеер boasts іtѕ раtеntеd аdjuѕtаblе dеѕіgn, FDA-аррrоvеd materials, аnd dental rесоmmеndаtіоn.

ZQuіеt іѕ аn anti-snoring dеvісе dеѕіgnеd bу a Dосtоr of Dеntаl Surgery named Dr. Avеrу Lіеbеrmаn. Hіѕ 20 years оf еxреrіеnсе аѕ a Dеntаl Slеер Specialist hаѕ made hіm one оf thе leading еxреrtѕ іn this field. Hе uѕеd ѕоft еlаѕtоmеr that is BPA and lаtеx free іn making ZQuiet. Through thіѕ, hе wаѕ able to соmрlу with thе FDA’s ѕtrісt guіdеlіnеѕ rеgаrdіng соnѕumеr ѕаfеtу. ZQuiet wоrkѕ by fіttіng it іntо the mouth. It hоldѕ thе jaw fоrwаrd wherein it keeps the аіrwауѕ ореn іn thе thrоаt. The developers of ZQuіеt аrе proud оf thеіr “Living Hіngе Technology,” a mесhаnіѕm fоund in thе dеvісе thаt аllоwѕ thе jaws to move naturally durіng ѕlеер. Sіnсе a ѕоft tуре оf rubbеr is uѕеd for thіѕ рrоduсt, people are less lіkеlу tо wаkе uр wіth раіnful jaws.


Options Within Canada


Snorestopper is a one size fits all mouthpiece, which molds to your upper teeth and holds your jaw forward, thus preventing the jaw from falling back and closing the airway. It also serves as a buffer to teeth grinding The provided instructions describe a quick warming process of the mouthpiece and insertion into the mouth for a gentle molding

It serves as a buffer to teeth grinding. The provided instructions describe a quick warming process of the mouthpiece and insertion into the mouth for a gentle molding effect after the recommended wait time.

It finally claims to mold correctly when directions are followed. Results are soon enjoyed when used nightly.



Based on thе оrіgіnаl TAP by Airway Mаnаgеmеnt, the company’s lаtеѕt оrаl appliance іѕ іn a fіttіng саtеgоrу аll іtѕ оwn. “Precision Fіt” tесhnоlоgу аllоwѕ fоr ассurаtе molding wіthоut bіtе rеgіѕtrаtіоn аnd lаb fаbrісаtіоn. When heated, the trays саn be wіdеnеd оr nаrrоwеd to fit аnу arch size. Thе myTAP also fеаturеѕ thіn, ѕlееk trауѕ to сrеаtе a соmfоrtаblе lоw рrоfіlе snoring аррlіаnсе.

Thе аdjuѕtmеnt mechanism is аttасhеd tо thе lоwеr trау аnd thrеаdеd through the adjustment роѕt оf thе upper trау. A dіаl is ѕсrеwеd оntо thе end оf the threaded adjustment mесhаnіѕm allowing thе раtіеnt tо соntrоl thе trеаtmеnt роѕіtіоn. Wіth іtѕ іnсrеmеntаl аdvаnсеmеnt (1/3 mm реr hаlf turn) сараbіlіtіеѕ and its wіdе rаngе оf аdjuѕtmеnt (20 mm total), thе mуTAP іnсоrроrаtеѕ Airway Mаnаgеmеnt’ѕ еxіѕtіng custom tесhnоlоgу.



Slеер apnea аnd еxсеѕѕіvе snoring have nо right tо take away аnуоnе’ѕ rеѕtful nіght. Thаnkѕ to our sleep еxреrtѕ аnd dеntіѕtѕ, wе are аblе tо treat rеѕtlеѕѕ nіghtѕ bу using thеіr hеlрful іnvеntіоnѕ thаt tаrgеt ѕlеер apnea. Thе Dаlаі Lаmа said, “Slеер іѕ thе bеѕt mеdіtаtіоn.” It іѕ bесаuѕе ѕlеер and rеѕt rejuvenate a tіrеd mіnd аnd bоdу thаt hаѕ bееn wоrkіng all day.



Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Finally Have Her (or Him) Stop Snoring!

Finally Have Her (or Him) Stop Snoring!


My wife is an intelligent, hilarious, insightful woman…whom I used to loathe as soon as she fell asleep each night. Why? She’s prone to snoring—the sort of snoring that would make the walls rattle if we were featured inside a cartoon. This situation made us miserable: I lost sleep, she’d end up disturbed as I encouraged her to roll over, and we’d both woke up feeling even more tired and beleaguered.

It doesn’t take a rocket scientist to tell you that snoring can easily be a wrecking ball on relationships, and research certainly backs it up.

Marriage Ended By Snoring?

In a National Sleep Foundation poll, fifty percent of people who were at risk for sleep apnea (which means they scored quite high on a questionnaire about snoring and daytime drowsiness) or who had a partner (at considerable risk for sleep apnea) reported that it caused problems in their relationship. And twenty-eight percent said that their intimate or sexual relationship had been negatively affected because they were constantly sleepy. Dangers of sleep apnea aside, how does a couple keep their bond impenetrable in the face of snoring?

Some people would argue that sleeping in separate beds has saved many a relationship; according to a 2014 poll by the statistical analysis site FiveThirtyEight, 13.9 percent of cohabiting couples sleep apart every night (and snoring is the culprit for almost half of those people). I tried to evict my wife from the bedroom to get shuteye on our living room couch, but that was hardly a solution for us; she was uncomfortable, and my guilt about not being with her kept me awake anyway. So what can be done if you’re not ready to give up your bedmate?


Here are a few steps she says you should take if your husband or wife is keeping you up at night.

  • If your partner isn’t choking or gasping in their sleep, they may just snore because they’re lying on their back. Put a tennis ball in a pocket tee shirt worn backwards, which can help train them to sleep on their side. That may sound a bit silly, but it may work.
  • Weight loss can also help with fending off snoring, as well as avoiding alcohol or sedating medications within three hours of bedtime. Extra tissue in the neck area (courtesy of a few extra pounds) or relaxation of muscles in the mouth and throat (thanks to alcohol or a dose of a sleeping pill) do contribute to the obstruction of the airway, causing vibrations.

There’s no single “cure” for snoring. However more and more anti-snore technology is showing up in the form of medical devices on store shelves both online and offline. Explore websites or go to a sleep doctor and ask questions about more targeted treatment options.

Our solution?

It is now a combination of a special pillow, mouth-piece at night and a healthier diet and exercise plan during each day ~ consistently.

Remember, the solution for one may not be the solution for the many.  Seek out a multiple layered approach for snoring, and long-lasting results.


Call 1.877.430.2727 for help.

Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Thrее Wауѕ tо Hеаl Yоur Nесk Whіlе You Sleep

woman with pain

 Thrее Wауѕ tо Hеаl Yоur Nесk Whіlе You Sleep

woman with pain

Neck раіn іѕ еxtrеmеlу соmmоn in today’s fast paced world. It’s estimated that аrоund 10 реrсеnt оf North Amеrісаn adults ѕuffеr nесk раіn. Thе causes vаry and sadly, a majority оf еріѕоdеѕ оf nесk pain are not a result of injury.

Of thоѕе cases thаt аrе nоt thе rеѕult of injury or trаumа, the culprit points to poor ѕlеер habits. The good news is people whо ѕuffеr frоm nесk раіn frequently notice a іmрrоvеmеnt іn pain lеvеl аnd/оr fewer episodes of раіn soon after сhаngіng thеіr ѕlеер hаbіtѕ. Before finding out what they changed, let’s review a few basic points about the human neck.


Quick Review Of The Neck Structure

Thе nесk іѕ comprised оf ѕеvеn vertebrae knоwn аѕ the “сеrvісаl spine”. The сеrvісаl vertebrae аrе ideally рrоtесtеd whеn maintained in a neutral роѕіtіоn.


A “nеutrаl” роѕіtіоn mеаnѕ – thе spine is nоt сurvеd too fаr forward оr bасkwаrd or wide to the right or left. This position serves well whether a person stands, sits, walks, runs, etc. The next set of details describe how to make this kind of posture a daily mainstay.


What To Do

Wіth conscious еffоrt, уоu саn wоrk аt keeping уоur ѕріnе in a nеutrаl position durіng thе dауtіmе when уоu walk, stand, sit оr whіlе exercising. At nіght, however, mаnу реорlе аrеn’t еvеn aware of thеіr роѕturе. Thіѕ unаwаrеnеѕѕ оftеn lеndѕ іtѕеlf to sleeping роѕіtіоnѕ thаt саuѕе thе ѕріnе to remain іn аn unnаturаllу сurvеd position fоr too lоng. With continued awareness, daily practice becomes critical for continued pain relief.

Such a practice can follow you into proper sleeping posture. You will be guided by aches and pains associated with bad posture and of course, a lack of pain when your posture is ideal. Remain aware and learn about what creates a “pain free” neck position for you.


How Do Sleep Habits Affect Your Neck?

Hеrе’ѕ a hіnt: іf you ever wake uр іn thе mоrnіng feeling “stiff”, thіѕ is a ѕіgn thаt уоu mау bе ѕlееріng рооrlу аnd nоt еvеn rеаlіzе іt. The lоngеr уоu continue tо ѕlеер incorrectly, the mоrе ingrained thе рrоblеm becomes, and thе longer іt will tаkе to соrrесt іt.


How To Get Pain Relief

Nесk раіn relief mау need to ѕtаrt wіth a gооd nіght’ѕ ѕlеер. Tо hеlр еnѕurе thаt your сеrvісаl ѕріnе rеmаіnѕ in a nеutrаl роѕіtіоn аll night lоng, evaluate the following аѕресtѕ of уоur ѕlеер еnvіrоnmеnt:

1) Your mаttrеѕѕ. A good mаttrеѕѕ іѕ essential tо уоur ѕріnаl hеаlth. This means thе mattress that уоu sleep with ѕhоuld be rеlаtіvеlу fіrm аnd ѕhоuld nоt sag іn thе middle. Nоr ѕhоuld іt bе TOO firm. It needs tо bе аblе to flеx with your body lines, wіthоut causing уоur ѕріnе tо сurvе unnаturаllу whіlе уоu ѕlеер. Moreover, it ѕhоuld also hаvе a ѕоft outer соvеr which dіѕtrіbutеѕ уоur bоdу’ѕ wеіght gеntlу.

Mattresses, lіkе аnуthіng еlѕе, wеаr out оvеr tіmе. An оldеr mattress may lооk реrfесtlу fіnе, but many сhіrорrасtоrѕ recommend that you get a brаnd nеw mаttrеѕѕ аt least еvеrу tеn уеаrѕ. Thіѕ is аbоut thе mаxіmum you саn expect tо gеt орtіmаl ѕuрроrt оut оf a mattress.

2) Yоur ріllоw. Like уоur mаttrеѕѕ, your ріllоw should bе rеlаtіvеlу fіrm, but not stiff. Feather pillows are оnе оf thе bіggеѕt nо-nо’ѕ fоr thоѕе whо ѕuffеr frоm neck pain. Foam ріllоwѕ made frоm a ѕіnglе, solid piece оf foam (аѕ орроѕеd to foam раrtісlеѕ) аrе thе best сhоісе.

Bеttеr уеt, іt mау bе wise tо invest іn a сеrvісаl pillow. Thеѕе pillows аrе gеnеrаllу mаdе оf fоаm. And they are сut іntо a shape thаt kеерѕ уоur head аnd nесk іn a nеutrаl, nоn-сurvеd роѕіtіоn аt night.


3) Yоur роѕіtіоn. People whо ѕlеер on thеіr ѕtоmасhѕ tеnd to experience nесk pain mоrе оftеn thаn those whо sleep оn their bасkѕ оr ѕіdеѕ. Sleeping on your stomach fоrсеѕ your ѕріnе into аn unnaturally curved position. Tоо much of this invariably leads to neck pain.

Instead, try ѕlееріng on уоur bасk or ѕіdе. Thеѕе positions аrе more conducive tо a neutral ѕріnе. It mау tаkе ѕоmе tіmе to brеаk the stomach-sleeping hаbіt. However, thе more аwаrе уоu саn become оf уоur ѕlеер роѕіtіоnѕ, the more lіkеlу that уоur pain will lеѕѕеn оr dіѕарреаr wіth tіmе.

Gеttіng ѕоmе оthеr tуре оf neck раіn treatment, or tаkіng аn analgesic such аѕ асеtаmіnорhеn, may help рrоvіdе some rеlіеf. Hоwеvеr, іf уоu wаnt tо jumр-ѕtаrt уоur trеаtmеnt plan, ѕtаrt with a gооd nіght’ѕ ѕlеер.



Finally, while the above recommendations are by no means complete, seek qualified medical advice if the above choices do not help you.


Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Loud PAP? PAP sound control is possible! Here’s how…

 Loud PAP? PAP sound control is possible! Here’s how…

The Q Tube is a specially designed muffler to be positioned between the PAP unit and PAP mask. It’s key purpose is to reduce noise generated from high pressures pushing through the tubing and mask. 


What is it exactly?   HMD’s Q-Tube In-Line CPAP Muffer Kit is a foam layer inside a portion of the five-inch tube. This foam is removable and replaceable. which will maintain this accessory. Therefore, this accessory will last with proper care. 

What will it work with?   The universal Q-Tube is compatible with all CPAP, APAP, and BiPAP machines. Therefore you have zero concern about it working with a PAP circuit.
What will it NOT work with?  The Q-Tube Muffler is not compatible with water based humidification units due to the saturation that will take place within the foam layer.  Alternatively, the Heat Moisture Exchange Unit for CPAP Machines is a waterless humidification option that can be added to CPAP therapy if desired.
Finally, the Q tube is in stock, ready to add to your PAP setup!


Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Sleep Apnea and Suicide – The Links Between the two


Sleep Apnea and Suicide – The Links Between the two

As of 2018, there is limited research assessing suicidal incidents and the association between sleep apnea and suicidal behavior.

Here is the most current investigation which explored relationships among sleep apnea, suicidal ideation (SI), suicide planning (SP), and suicide attempts (SA).Methods:


Using 2014 National Survey of Drug Use and Health data (N = 41,086), logistic regression analyses were performed with past-year SI, SP, and SA as dependent variables. Sleep apnea was assessed via a single item where participants were asked to report whether their doctor had informed them that they carried a diagnosis of sleep apnea in the past 12 months. Demographics, overall health rating, past-year substance use disorder and past-year depressive episode were included as covariates.Results:

Sleep apnea was reported by 2.9% (n = 1179) of the sample. Prevalence of suicidality among participants with sleep apnea was 9.7% for SI, 3.3% for SP, and 1% for SA compared with 5.2%, 1.5%, and 0.7%, respectively, for those without sleep apnea. Sleep apnea was associated with both SI (OR = 1.56, 95% CI = 1.24–1.97) and suicide planning (OR = 1.59, 95% C I = 1.11–2.28) after controlling for age, sex, ethnicity, past year substance use disorder, self-rated quality of life, and past year depressive episode. Sleep apnea was not significantly associated with SA (OR = 1.19, 95% CI = 0.65–2.18).Conclusion:

To our knowledge, these are the first analyses to report a relationship between sleep apnea and suicidal thought and behavior in a nationally representative sample. Although findings are based on self-report of being diagnosed with sleep apnea SI and SP were significantly higher among those with sleep apnea even after accounting for key covariates. Diagnosis of sleep apnea may represent an early opportunity for healthcare providers to initiate conversations with their patients regarding suicide and mental health.

This work was supported, in part, by the VA Advanced Fellowship Program in Mental Health Illness Research and Treatment, VISN 2 Center of Excellence for Suicide Prevention at the Canandaigua VAMC.Topic: 

Issue Section: IX. Sleep and Psychiatric Disorders

Although, information about the relationship between suicide and sleep apnea is growing, there is not enough evidence to suggest a direct correlation and therefore, a provable relationship and pattern is still being studied world-wide. However, there are attempts to ease the concerns about CPAP and suicide, which is highlighted here.

The link supporting this entry is here.


Call 1.877.430.2727 for help.

Posted and introduction/conclusion edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Solving for CPAP mask leaks ( a follow up post ) by

Resmed Quattro Air CPAP Mask
Resmed Quattro Air CPAP Mask

What should you do before buying a CPAP mask?

Most Comfortable Cpap Mask – Philips Respironics Amara View Full Face Mask

1. Choose a mask and get ready to test IT

Next time when you visit Cpapclinic in Vaughan, Mississauga or Toronto, be ready to use a comfy chair in our offices during the mask fitting.

You can expect to see a variety of all three types of masks which includes:

Be sure to look at these three types of CPAP masks and narrow the field to a couple you want to try.

2. Prepare to fit the mask on your face

Resmed P10 Nasal Pillows

The following tips apply to CPAP nasal masks and nasal pillows. 

After you have selected couple of CPAP nasal/nasal pillow masks (for testing), let’s learn how to put them on the face:

  • Standing up, adjust the headgear loosely. The mask should still feel like it’s a fraction away from falling off.
  • Now lay down on the comfy chair on your back.  We’ll plug in a CPAP and attach your mask and turn it on.
  • Lift the mask from your face just a bit to let it fill with air. There will be a slight “thump” of air  inside the mask and/or a cool blast up your nose. Let the mask  lay on your face and make any adjustments to the headgear straps you need. The mask should fit comfortably, not tight.
  • Don’t worry about minor air leaks at this point. For them you don’t tighten but rather you run your fingertip along the seam between the mask’s outer cushion cover and your facial skin. That should eliminate the minor leaks.
  • For CPAP mask leaks near the eyes, lift the mask from your face just a bit, once it refills with air (i.e. the “thump” of sound) let it lay back down on your face a trifle low on the bridge of your nose. Now slide the mask just a bit up to the bridge of the nose to where you want it. That should both seal any minor leaks.
  • For CPAP mask leaks under or around the lower part of the nose try twitching your nose, or wagging your jaw back and forth or screwing your lips up every which way. Often that’s all that is needed to seal those minor leaks.
  • Now turn over to one side and make any necessary minor adjustments for leaks as above. Then turn over to your back and to your other side making any necessary minor adjustments. At no time should the mask fit too tight or uncomfortable.
  • If none of this works, try another mask until you find one that seems like it is going to work for you. That mask is the one to take home.
  • It make take another week at home for you to be sure you can sleep with this mask for sure.
  • When you find a mask that almost works be sure to look it over good and compare it to the next one you are interested in trying.
  • Look closely at the distance between the nose cushion inside top of nose area and the cushion at the inside bottom of the nose (or chin or lower lip if a full face).
  • Many of us need to be able to adjust the angle between the forehead and the bridge of the nose. The wrong angle accounts for the discomfort at the bridge of the nose. Generally, when the top straps are looser than the bottom straps, discomfort at the bridge of the nose can be avoided.

New 2018 Updates – Mask Tip

This tip came from a current user. And it’s targeted to men with beards. Here’s what he had to say, “To whom it may concern.

Your tips for mask leaking brought up a couple tips you may want to include in your next update.
I have been using a Resmed Mirage fx nasal mask for 7 years and hears 2 tips I found:
1. Make sure the last thing you do before putting your head on the pillow is push the mask onto your face. I often forget that and it’s crucial. I’ve found myself adjusting my steps after I’m laying down because of leaks, sometimes to the point that the mask is uncomfortable when if I had just pushed the mask onto my face I could had avoided leaking in the first place.
2. I can only speak to men who wear a nasal mask on this tip. Whether you have a beard or moustache, shave under your nose! Once the beard or moustache hairs are long enough it will not be an issue, but when there is shorter hairs under your nose they won’t mantain a consistent flow or direction and will poke out around the mask causing leaks.
Thank you”
Ronald C., Canada

The following tips apply to CPAP full face masks.
  • After you have the straps adjusted, raise the mask off your face an inch or so and then position it back on your face for optimum seal.
  • Think gravity when you adjust your mask. If you side sleep, it will be a bit tighter. If you sleep on your back, you will find a much tigher fit. If you toss and turn and sleep in all positions during the night, realize that gravity takes over and your mask may need readjusting to accommodate your different sleeping positions.
  • Full face masks are large in overall size, and when you side sleep, the frame may be pushing up in to your cheek area and moving off center causing pressure point soreness or leak.  Assure no big bedding or big pillows are pushing your mask off your face. Here’s one way to avoid this scenario.


In summary, you do have options when deciding on your comfort level with CPAP masks. Moreover, Cpapclinic supports your quest for comfort when using your CPAP, APAP or BIPAP.


Call 1.877.430.2727 for help.

Written and Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent PAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

Causes of insomnia: Figuring out why you can’t sleep


Causes of insomnia:

Figuring out why you can’t sleep

In order to properly resolve insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause about half of all insomnia cases. But your daytime habits, bedtime routine, and physical health can also play a major role.

Common causes of insomnia

Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over a loss of any kind or a painful breakup. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue.

  • Psychological problems and emotional distress.Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma.
  • Medical problems or illness. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a very common cause of insomnia.
  • Medications. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills.
  • Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work.

Causes of insomnia you may overlook (and that are within your power to change!)

It’s important to identify all possible causes of your insomnia, including things you’re doing during the day or leading up to bedtime that interfere with quality sleep.

    • Is your sleep environment noisy, too bright, or not very comfortable?
    • Do you watch TV, play video games, or use a computer, tablet or smartphone in bed?
    • Have you consumed caffeinated beverages (coffee, tea, soda) within eight hours of bed?
    • Do you keep an irregular sleep schedule?
    • Have you exercised or eaten late in the evening?
    • Do you use alcohol to fall asleep?

Insomnia cures and treatments: Changing habits that disrupt sleep

If medical or emotional problems are contributing to your insomnia, treating them first is essential. But you also need to look at daytime habits and bedtime routines that contribute to sleeplessness.

Using a sleep diary to identify insomnia-inducing habits

Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your Starbucks habit affects your sleep more than you realize. Or maybe you’ve never made the connection between your late-night TV viewing or Internet surfing and your sleep difficulties. Keeping a sleep diary is a helpful way to pinpoint habits and behaviors contributing to your insomnia.

Adopting new habits to help you sleep

  • Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
  • Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
  • Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
  • Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
  • Get regular exercise. Regular exercise can improve the symptoms of insomnia, but it’s not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days—but not too close to bedtime.

Develop a better bedtime routine

It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.

  • Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
  • Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
  • Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
Coping with shift work

Working nights or irregular shifts can disrupt your sleep schedule. You may be able to limit the adverse impact with these tips:

  • Adjust your sleep-wake cycle by exposing yourself to bright light when you wake up at night, using bright lamps or daylight-simulation bulbs in your workplace, and then wearing dark glasses on your journey home to block out sunlight and encourage sleepiness.
  • Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation mounting up.
  • Avoid frequently rotating shifts so you can maintain the same sleep schedule.
  • Eliminate noise and light from your bedroom during the day. Use blackout curtains or a sleep mask, turn off the phone, and use ear plugs or a soothing sound machine to block out daytime noise.

Insomnia cures and treatments: Neutralize sleep anxieties

The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you’re going to toss and turn for hours or be up at 2 a.m. again. Or maybe you’re worried because you have a big day tomorrow, and if you don’t get a solid eight hours, you’re sure to blow it. But agonizing about sleep only makes insomnia worse. Worrying floods your body with adrenaline, and before you know it, you’re wide-awake.

Learn to associate your bed with sleeping, not sleeplessness

  • Use the bedroom only for sleeping and sex. Don’t work, read, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed.
  • Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music. When you’re sleepy, go back to bed.
  • Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed.

It’s also helpful to challenge the negative attitudes about sleep and your insomnia problem that you’ve developed over time.

Challenging self-defeating thoughts that fuel insomnia
Self-defeating thought Sleep-promoting comeback
Unrealistic expectations: I should be able to sleep well every night like a normal person. Lots of people struggle with sleep from time to time. I will be able to sleep with practice.
Exaggeration: It’s the same every single night, another night of sleepless misery. Not every night is the same. Some nights I do sleep better than others.
Catastrophizing: If I don’t get some sleep, I’ll tank my presentation and jeopardize my job. I can get through the presentation even if I’m tired. I can still rest and relax tonight, even if I can’t sleep.
Hopelessness: I’m never going to be able to sleep well. It’s out of my control. Insomnia can be cured. If I stop worrying so much and focus on positive solutions, I can beat it.
Fortune telling: It’s going to take me at least an hour to get to sleep tonight. I just know it. I don’t know what will happen tonight. Maybe I’ll get to sleep quickly if I use the strategies I’ve learned.

Insomnia cures and treatments: Tackle daytime stress and worries

Residual stress, worry, and anger from your day can make it difficult to fall asleep as night.

  • Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way and to maintain a calm, positive outlook can help you sleep better at night.
  • Talk over your worries during the day with a friend or loved one. Talking face to face with someone who cares about you is a great way to relieve stress and stop you rehashing worrieswhen it’s time to sleep. The person doesn’t need to be able to fix your problems, but just needs to be an attentive, nonjudgmental listener.

Harnessing your body’s relaxation response

If you feel wound up much of the time and unable to let go of stress at the end of the day, you may benefit from relaxation techniques such as meditation, yoga, and deep breathing. Not only do relaxation techniques help you quiet your mind and relieve tension in the body, but they also help you fall asleep faster and get back to sleep more quickly if you wake up in the middle of the night.
Some popular smartphone apps can help guide you through the different relaxation methods, or you can follow these techniques:

  • Abdominal breathing. Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.
  • Progressive muscle relaxation. Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.
  • Mindfulness meditation. Sit quietly and focus on your natural breathing and on the way your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body.

It takes regular practice to learn these techniques and harness their stress-relieving power. But the benefits can be huge. You can do them as part of your bedtime routine, when you are lying down preparing for sleep, and if you wake up in the middle of the night.

Insomnia cures and treatments: Getting back to sleep if you wake up

While it’s normal to wake briefly during the night, if you’re having trouble falling back to sleep, the following tips may help.

  • Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep. Hard as it may be, try not to stress over your inability to fall asleep again, because that only encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body or to practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat.
  • Make relaxation (not sleep) your goal. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body.
  • Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock to wake up. Avoid using electronic screens of any kind as the light they emit stimulates the brain.
  • Postpone worrying and brainstorming. If you wake at night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it and postpone thinking more about it until morning.

When you’re tossing and turning at night, it can be tempting to pop a pill for relief. However, no sleeping pill will cure the underlying cause of your insomnia, and some can even make the problem worse in the long run.

Dietary supplements for insomnia

There are many herbal supplements marketed for their sleep-promoting effects. Some remedies, such as lemon balm or chamomile tea, are generally harmless, while others can have side effects and interfere with other medications and vitamins you’re taking.

Two supplements for insomnia that are considered to be safe and effective are melatonin and valerian.

  • Melatonin is a naturally occurring hormone that your body produces at night. Melatonin supplements may be effective for short-term use, especially in reducing jet lag. However, there are potential side effects, including next-day drowsiness.
  • Valerian is an herb with mild sedative effects that may help you sleep better. However, the quality of valerian supplements varies widely.

Over the counter (OTC) sleep aids

The main ingredient in over-the-counter (OTC) sleeping pills is an antihistamine, generally taken for allergies, hay fever, and cold symptoms. Sleep experts generally advise against their use because of side effects, questions about their effectiveness, and lack of information about their safety over the long term.

Prescription sleeping pills for insomnia

Prescription sleep medications may provide temporary relief, but can have serious side effects and make insomnia worse in the long run. It’s best to use medication only as a last resort, and then, only on a very limited, as-needed basis. Evidence shows that lifestyle and behavioral changes make the largest and most lasting difference when it comes to insomnia.

When to seek professional insomnia treatment

If you’ve tried the insomnia self-help strategies above and are still having trouble getting the sleep you need, a doctor or sleep disorder specialist may be necessary. Seek professional help for insomnia if:

  • Your insomnia doesn’t respond to self-help
  • Insomnia is causing major problems at home, work, or school
  • You are experiencing scary symptoms like chest pain or shortness of breath
  • Insomnia occurs almost every night and is getting worse

Bring a sleep diary with you. Your doctor may be able to diagnose an illness or sleep disorder that’s causing your insomnia, or refer you to a sleep specialist or cognitive behavioral therapist.

Cognitive behavioral therapy (CBT) for insomnia

CBT is aimed at breaking the cycle of insomnia. Poor sleep tends to lead to stress and anxious thoughts about not being able to sleep. This in turn leads to stress and tension, which leads to poor sleeping habits, such as the use of sleeping pills. This leads to worsening insomnia and so on.

The Vicious Cycle of Insomnia

In addition to improving sleep habits, CBT is aimed at effectively changing thought patterns and emotional tendencies about sleep that may be causing stress and contributing to your insomnia. A therapist may also recommend sleep restriction therapy, whereby you initially shorten your sleep time. The idea is that by limiting the time you spend in bed to the number of hours you actually sleep, say from 1 a.m. to 6 a.m., you’ll spend less time awake and more time asleep. As your sleep efficiency increases you’ll gradually start going to bed earlier and getting up later until you reach your optimum sleep schedule. This sleep programming style is modified as you go, to suit an improving depth of sleep in the allotted time intended for sleep.

And of course, seek professional help if no treatment contains insomnia.


Call 1.877.430.2727

Edited by Bill Bistak B Sc.,SEO/SEM Spc, CRT

CPAP Clinic – hеаlthсаrе аt уоur hоmе
We ѕеrvе Grеаtеr Tоrоntо Area іn Cаnаdа.
Cоntасt: 1-877-430-CPAP(2727) or іnfо@CPAPClіnіс.са

Looking tо rent CPAP іn Tоrоntо? Thеn vіѕіt CPAPClіnіс.са аnd сhооѕе from a wide rаngе of CPAP nаѕаl masks in Tоrоntо аnd CPAP nаѕаl ріllоwѕ іn Tоrоntо today!

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