CPAP Clinic Sleep Blog

Understanding your sleep health, sleep apnea and CPAP therapy

Does Sleep Apnea Trigger Depression?

Depression drains the joy out of everyday living. If you’ve ever been depressed, you know just how difficult it is to banish the “storm clouds” of this emotional disorder from your life.

Once you start feeling negative and hopeless, it can be so hard to pull yourself out of the darkness…

To bring back a sunnier, more positive existence, therapy, medication, or changes in lifestyle may be necessary.

Do You Know Why You’re Depressed?

Sometimes, causes of depression are health-related. For example, allergies, food intolerances, and disabilities are common triggers for a range of mood disorders, including clinical depression. Another trigger for depression is the sleep disorder known as sleep apnea.

By robbing the body of precious rest and rejuvenation, sleep apnea throws a person’s health way out of balance. Sleep apnea sufferers deal with a range of stressful night-time symptoms, including loud snoring, gasping and pauses in breathing during sleep.

Yet some sufferers are totally unaware of what is happening to their bodies every time they go to sleep.

Undiagnosed sleep apnea sufferers may become exhausted and physically ill, and their perennial fatigue may lead to some serious depressive cycles. If you’re dealing with mental confusion during the day that is related to constant fatigue, you may be thinking some pretty dark thoughts. Once in a while, you may even feel like giving up.

To clear away the storm clouds of depression and bring back the happy self you used to be, it may be time to speak to a sleep disorder specialist. Sleep apnea experts know how to end the vicious circle of sleep apnea, daytime fatigue, and depression.

Treat the Root Cause of Depression

By treating the root cause of chronic tiredness, sleep apnea specialists ease strain on the sleep apnea sufferer’s body and brain. Special accessories, such as CPAP machines and nasal pillows, are used to regulate breathing and to guarantee a deep and restful sleep. The brain and body get the oxygen that they need to function properly.

The pauses in breathing that are characteristic of sleep apnea deprive the brain and body of vital oxygen all night long. When CPAP machines are used to regulate breathing patterns, sleep apnea sufferers wake up feeling wonderful, rather than headache-y and irritable.

Obviously, deep, satisfying rest will instantly change a person’s mental attitude and outlook. It’s just common sense! People who treat their sleep apnea with the best sleep apnea treatments report improved mood, enhanced vitality, and a lot more “lust for life”.

Embrace Better Health with a CPAP Machine and Mask

CPAP machines and masks are designed to be comfortable, affordable, and very easy to use. For many sleep apnea sufferers, these important health care accessories are the key to banishing the “dark skies” of depression and moving on to a happier, sunnier life.

While some cases of depression may be caused by a range of factors, including heartbreak, job loss, or grief, other forms of depression have origins that are more mysterious.

If you feel depressed and very overtired, and you have trouble concentrating on routine tasks during the day, it may be time to find out if you are suffering from sleep apnea.

This sleep disorder is more common than you think, and treating it is the secret of regaining youthful enthusiasm and energy. Sleep is supposed to be replenishing and healing…when sleep doesn’t leave you feeling alert, refreshed and rested, something is not right…

To find out more about sleep apnea treatments that really get results, contact a sleep disorder treatment specialist today.

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1 thought on “Does Sleep Apnea Trigger Depression?”

  1. I lead a healthy life with CPAP and apply natural exercise treatment every morning. Life’s good!!

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