Title: Learn to Sleep Well A Practical Guide to Getting a Good Night's Rest
Author: Chris J. Idzikowski
Publisher: Chronicle Books
Format: Paperback
Overview
Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualizations, specially composed sleep music and soothing sounds. This kit has everything you need for a better night's sleep.
ISBN-13: 9781903296929
ISBN-10: 1903296927
Language: English
Pages: 160
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